Beat the Freshman 15

The “freshman 15” is a very real thing and it can happen to anyone. Your lifestyle and daily habits change when you go to college and so do your eating habits. It is easy to overload on cafeteria pizza at 11pm to fuel up for a long late night study session. You also have to think about your body changing and maturing, which means that your metabolism has probably slowed down and you can’t bounce back after a binge.

Beat the Freshman 15 Infographic

You can beat the freshman 15 with these tips on getting active, staying healthy, watching what you eat and getting plenty of sleep!


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